Just the Tonic Holistic Therapies
Holistic Therapies in Rugby, Warwickshire
Just the Tonic Holistic Therapies:
Services
Reiki Healing
A Gentle Path Back to Yourself
A gentle, energy based therapy that supports emotional balance, deep relaxation and inner calm. Reiki helps clear energetic blockages and encourages your body's natural healing process. Ideal if you are feeling overwhelmed, tense or simply in need of a peaceful reset.
Come home to yourself with this soothing, restorative treatment.
Reiki Can Help With
Reducing stress and anxiety
Promoting emotional healing and balance
Enhancing overall wellbeing
Supporting recovery from physical or emotional challenges
Creating a deep sense of peace and relaxation
Reiki offers a gentle yet powerful way to support your overall wellbeing. Whether you are feeling stressed, emotionally overwhelmed, physically drained or simply disconnected from yourself, Reiki provides a safe space to pause and restore. By working with the body's natural energy, it helps to release tension, quiet the mind and bring a deep sense of peace and clarity. Many clients find Reiki supports emotional healing, improves sleep and helps them feel more balanced, grounded and empowered in their day-to-day life.
It's a beautiful selfcare practice for anyone needing time to breathe, reset and come home to themselves.
Reflexology
Reflexology is a deeply relaxing holistic therapy that works by gently stimulating specific reflex points on the feet, which correspond to different areas of the body. This soothing treatment encourages the body to return to a state of balance, helping to ease stress, support circulation and promote overall wellbeing.
Each session is a calming experience where you can full switch off while your body receives the gentle support it needs to rebalance.
Reflexology Can Help With
This non-invasive treatment is designed to:
Relieve stress and tension
Promote relaxation and inner calm
Enhance circulation and energy flow
Support overall wellbeing
Complement other wellness or medical treatments
Reflexology may help with a range of concerns, including fatigue, anxiety, hormonal imbalance, digestive issues and tension held in the body.
Whether you are seeking natural support for your health or simply time to reconnect with yourself, reflexology offers a peaceful space to rest, restore and realign from the ground up.
Massage Therapy
Massage therapy is a powerful way to relax the body, ease tension, and promote overall well-being. Whether you’re dealing with stress, muscle aches, or simply seeking a moment of peace, massage can provide both immediate relief and long-term benefits.
During a session, I use a combination of techniques tailored to your needs to release muscle tension, improve circulation, and encourage deep relaxation. This not only soothes physical discomfort but also helps calm the mind, leaving you feeling rejuvenated and balanced.
Massage Therapy Can Help With
Relieving stress and anxiety
Reducing muscle tension and stiffness
Improving blood circulation and lymphatic flow
Boosting overall energy and vitality
Enhancing flexibility and mobility
Each session is customised to your preferences, whether you need a gentle, relaxing massage or a more focused, therapeutic approach. My goal is to provide a safe, welcoming space where you can let go, unwind, and feel truly cared for.
Discover the healing power of touch and how massage therapy can help you feel your best, inside and out.
Oncology massage also available.
Facials
Facials are a luxurious and effective way to care for your skin while indulging in some much-needed relaxation. Each treatment is designed to cleanse, nourish, and revitalise your skin, leaving it feeling refreshed, radiant, and healthy.
Using high-quality products and tailored techniques, I customise each facial to suit your unique skin type and concerns, whether you’re looking to address dryness, sensitivity, aging, or simply maintain a glowing complexion.
Facials Can Help With
Deeply cleansing and detoxifying the skin
Hydrating and nourishing for a radiant glow
Providing a relaxing, rejuvenating experience
Reducing the appearance of fine lines and improving skin texture
Boosting circulation and promoting cellular renewal
A facial is not just about skincare, it’s a chance to take a break, unwind, and feel truly pampered in a tranquil, welcoming space.
Whether it’s your first facial or part of your regular routine, I’m here to create a soothing and personalised experience that supports both your skin and your wellbeing.
COMING SOON - AUTUMN 2025
Sound Healing
Sound healing is a therapeutic practice that uses the vibrations of sound to restore balance and harmony to your mind, body, and spirit.
By working with tools like singing bowls, tuning forks, gongs, or other resonant instruments, sound healing creates a meditative experience that helps release energetic blockages and promote deep relaxation.
Sound Healing Can Help With
The soothing tones and vibrations of sound healing can:
Reduce stress and anxiety
Improve focus and mental clarity
Promote emotional balance and a sense of calm
Support better sleep and relaxation
Encourage physical and energetic healing
During a session, you’ll simply relax in a peaceful environment as the healing sounds wash over you. Each session is tailored to your unique needs and goals, whether you’re seeking to de-stress, reconnect with yourself, or support overall well-being.
Sound healing offers a gentle yet profound way to nurture yourself, creating space for renewal, inner peace, and harmony.
Experience the transformative power of sound and let its vibrations guide you to a place of balance and serenity.
Limited Edition Unique Experience
Monthly pamper package from £80.
This month's is Blossom & Glow, contact me for more details or click on the book now button.
Holistic Therapies Prices
Reiki: 60 minutes - from £45
Reflexology: 60 minutes - from £45
Facials: 60 minutes - from £60
Massage: 30 - 60 minutes - from £35
Limited Edition Unique Experience: from £90
I have been coming to Karen for a few years now. She is a wonderful therapist, her luxury reflexology sessions are fabulous - 75 minutes of pure relaxation. I always leave feeling fully refreshed and relaxed.
~ Justine ~
Due to me having flu, Karen very kindly postponed my November Serenity pamper until the new year. Oh my it was worth the wait! I arrived feeling quite tense after a stressful few days and floated out. Karen put me totally at ease, taking the time to explain the treatments, which were wonderful. I am already booked in for next month's pamper!
~ Joanne ~
Having been previously gifted massages, at Just the Tonic and experienced excellent results, I tried a Reiki session, I was so glad I did, as my energy levels felt great and I got such a lot out of the session.
I have nothing but admiration for both Karen's skill in her work and the personal approach with which she brings her practice to others. I feel I am able to trust the process and the outcomes completely, in what is a very welcoming and comfortable environment. I highly recommend to others.
~ Gail ~
Karen is really great and the treatments she offers are excellent. I very much appreciate she always adapts her practice for any aches and pains I may have. I really enjoy the Indian head massage and the hot stones. I also like reflexology and her newer treatments options too.
~ Sarah ~
Get in touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking a session. Alternatively, you can call me on 01788 288052.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.