Just the Tonic -Holistic Therapies in Rugby, Warwickshire
Massage Therapy in Rugby
What is Massage Therapy?
Massage is a relaxing hands-on therapy using a combination of flowing movements, gentle pressure and massage techniques to help ease everyday muscular tension and encourage relaxation.
My massage treatments are focused on relaxation and wellbeing rather than deep tissue or sports massage, creating time for you to slow down, switch off and unwind.
Whether you are feeling tense, tired or simply in need of some relaxation, massage offers the perfect opportunity to pause, unwind and recharge.
What to Expect During a Session
Your session begins with a little chat about how you are feeling, any areas of tension or discomfort and what you'd like from your massage.
I'll explain everything before we begin and then give you privacy to get comfortable on the treatment couch. You'll be covered with a blanket throughout your treatment, with only the area being massaged uncovered.
My massage style uses gentle to moderate pressure with relaxing, flowing movements. I'll always check that you're comfortable throughout your treatment, so you can simply relax and enjoy your time.
Frequently Asked Questions
What should I wear for my massage?
Wear whatever you feel comfortable arriving in. I'll give you privacy to undress to the level needed for your chosen treatment and you'll be appropriately covered with a blanket throughout.
Do I have to remove all my clothes?
No. This will depend on the massage you've booked and what you're comfortable with. I'll explain everything beforehand and your comfort and privacy will always be respected.
Is this a deep tissue massage?
No. My massage treatments are designed primarily for relaxation and wellbeing, using gentle moderate pressure and flowing massage techniques. If you're looking for deep tissue, sports massage or treatment for a specific injury, a specialist massage therapist may be more suitable.
What if I have a medical condition or injury?
Please let me know about any medical conditions, injuries, recent surgery or changes to your health before your treatment. In some circumstances, I may recommend checking with your healthcare professional before having a massage.
How often should I have a massage?
There's no set rule. Some people enjoy regular massage as part of their wellbeing routine, while others book whenever they feel they need some time to relax, unwind and enjoy a little time for themselves.
Massage Treatments
Back, Neck & Shoulder Massage
30 minutes I £40
Back, Neck & Shoulder Hot Stone Massage
30 minutes I £45
Full Body Massage
60 minutes I £58
Hot Stone Full Body Massage
60 minutes I £64
Get in touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking a session. Alternatively, you can call me on 07873 121243. Please note: this is a female only space, created to feel safe and nurturing for women.
All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.
My Signature Reiki session was absolutely beautiful. Karen was so lovely and explained the treatment thoroughly beforehand. I left feeling so relaxed and like the weight of the world had been lifted from my shoulders. I will definitely be back!
~ Catherine ~
I felt very agitated and hyperactive before my appointment with Karen. As soon as I entered the room I felt a lot calmer immediately. The treatment was soothing and relaxing and I immediately felt the benefit afterwards. I have felt a lot calmer and the hyperactivity has calmed down completely. It was my first time meeting with Karen and she was very warm and welcoming and I will definitely be going back again. 5 stars all round.
~ Kate ~
This is my third Reiki treatment with Karen and it has become a staple in my wellness routine... I leave feeling less anxious and it always brings positive energy into my subsequent days...
~ Dannii ~
Such a relaxing experience. Lovely surroundings, Karen makes you feel so at home. My treatment was reflexology and mini Reiki - such a treat to be able to experience such a peaceful break from busy life. Thoroughly recommend.
~ Helen ~
My Location
I am based in Rugby, Warwickshire, situated just 10 minutes from Coventry. I am easily accessible from Daventry, Lutterworth, Northampton, Royal Leamington Spa and the wider Warwickshire area.
If you have any questions on the therapies I offer, please don't hesitate to get in touch. You can call me on 07873 121243, or use my secure and confidential online contact form.
I look forward to hearing from you!