Just the Tonic -Holistic Therapies in Rugby, Warwickshire
Reflexology in Rugby
What is Reflexology?
Reflexology is a deeply relaxing holistic therapy based on the principle that different points on the feet correspond with different areas of the body.
Using gently pressure and massage techniques on these reflex points, the treatment encourages relaxation, helps switch off from everyday stresses and gives you dedicated time to simply rest and unwind.
Many people find reflexology incredibly soothing and leave their session feeling relaxed, refreshed and restored.
What to Expect During a Session
Your session begins with a little chat about how you're feeling and what you'd like from your reflexology treatment.
You'll then get comfortable on the treatment couch while I make sure you're cosy and relaxed. You'll only need to remove your shoes and socks and I'll begin with some gentle relaxation techniques before working across different reflex points on your feet.
Pressure is adapted to suit you, so your treatment should feel comfortable and relaxing throughout. Many clients become so relaxed they drift off to sleep, that is absolutely fine!
After your treatment, we'll take a few moments before you get up, giving you time to enjoy a lovely relaxed feeling, Water will be offered afterwards, and you're welcome to take a herbal tea away with you to enjoy after your visit.
Frequently Asked Questions
What should I wear for reflexology?
Wear whatever you feel comfortable in. You'll remain fully clothed and will only need to remove your shoes and socks. Loose or comfortable trousers that can easily be moved slightly above the ankles are ideal.
Does reflexology hurt?
Reflexology should be a relaxing experience. Occasionally an area of the foot may feel a little more sensitive than another, but ill always adjust the pressure to make sure you are comfortable.
What if I'm ticklish?
Don't worry! Reflexology uses gentle but purposeful pressure rather than very light, tickly movements and most people who are normally ticklish are absolutely fine.
How will I feel after reflexology?
Many people feel deeply relaxed, calm and refreshed after their treatment. Everyone responds differently, so it's lovely if you can give yourself a little time afterwards rather than rushing straight back into a busy day.
How often should I have reflexology?
There's no set rule. Some people enjoy reflexology as an occasional treat when need some time to themselves, while others choose regular sessions as part of their wellbeing routine.
Reflexology Treatments
Reflexology
60 minutes I £50
Luxury Reflexology Experience
Includes a relaxing neck & scalp massage
70 minutes I £60
Get in touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking a session. Alternatively, you can call me on 07873 121243. Please note: this is a female only space, created to feel safe and nurturing for women.
All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.
My Signature Reiki session was absolutely beautiful. Karen was so lovely and explained the treatment thoroughly beforehand. I left feeling so relaxed and like the weight of the world had been lifted from my shoulders. I will definitely be back!
~ Catherine ~
I felt very agitated and hyperactive before my appointment with Karen. As soon as I entered the room I felt a lot calmer immediately. The treatment was soothing and relaxing and I immediately felt the benefit afterwards. I have felt a lot calmer and the hyperactivity has calmed down completely. It was my first time meeting with Karen and she was very warm and welcoming and I will definitely be going back again. 5 stars all round.
~ Kate ~
This is my third Reiki treatment with Karen and it has become a staple in my wellness routine... I leave feeling less anxious and it always brings positive energy into my subsequent days...
~ Dannii ~
Such a relaxing experience. Lovely surroundings, Karen makes you feel so at home. My treatment was reflexology and mini Reiki - such a treat to be able to experience such a peaceful break from busy life. Thoroughly recommend.
~ Helen ~
My Location
I am based in Rugby, Warwickshire, situated just 10 minutes from Coventry. I am easily accessible from Daventry, Lutterworth, Northampton, Royal Leamington Spa and the wider Warwickshire area.
If you have any questions on the therapies I offer, please don't hesitate to get in touch. You can call me on 07873 121243, or use my secure and confidential online contact form.
I look forward to hearing from you!