Just the Tonic -Holistic Therapies in Rugby, Warwickshire
Breathwork in Rugby (coming September 2026)
Breathwork in Rugby
A gentle space to pause, reconnect and breathe.
Through guided breathwork, you'll be supported to slow down, connect with your breath and create space away from the busyness of everyday life.
Whether you join me for a one-to-one session or a small group experience, each session is held in a calm, supportive and nurturing environment, allowing you to explore the breath at your own pace.
What is Breathwork?
Breathwork is a guided practice that uses conscious breathing techniques to help you connect with your body, quieten a busy mind and create space for relaxation, reflection and emotional release.
During a session, I'll gently guide you through different breathing techniques while you remain comfortably lying down, No previous experience is need and you'll always be encouraged to listen to your body and work at a pace that feels right for you.
Some sessions may feel deeply relaxing, while others can feel more energising or emotional. Every breathwork experience is individual and there is no right or wrong way to experience it.
What to Expect During a Session
One-to-One Breathwork
Your one-to-one session is personalised to you,
We'll begin with a short conversation about how you are feeling and what you would like from your session before settling comfortably into the breathwork.
I'll guide you throughout, allowing time for the breathing practice as well as gentle integration and relaxation afterwards.
You don't need to be "good" at breathing or have any previous experience, simply come as you are.
Group Breathwork Experiences
My small group breathwork experiences offer a supportive space to pause, breathe and reconnect.
Each session will have its own theme and may combine guided breathwork with relaxation, reflection and other gentle wellbeing practices.
Groups are intentionally kept small to create a comfortable and nurturing experience where you can focus on yourself while enjoying the shared energy of the group.
Upcoming group dates and themes will be announced throughout the year.
Frequently Asked Questions
Do I need any previous breathwork experience?
Not at all. My sessions are suitable for beginners and you'll be guided throughout the experience.
What should I wear?
Wear comfortable, loose fitting clothing that allows you to breathe and relax easily. For group sessions, you'll be advised of anything you need to bring when booking.
What might I experience during breathwork?
Everyone experiences breathwork differently. You may feel deeply relaxed, energised, emotional or reflective. You may also notice physical sensations as you breathe. You'll always be encouraged to listen to your body and return to your normal breathing whenever you need to.
Is breathwork suitable for everyone?
Some breathwork techniques may not be suitable for certain health conditions, during pregnancy or in particular circumstances.
For session using deeper or connected breathing techniques, you'll be asked to complete a health and consent form before attending. If you have any concerns about whether breathwork is suitable for you, please contact me before booking.
Can I stop during the session?
Absolutely. You are always in control of your experience. You can slow your breathing, return to your natural breath or stop the practice at any time.
Breathwork Sessions
One-to-One Breathwork
A personalised guided breathwork experience with time for relaxation and integration.
TBC
Group Breathwork Experiences
Small, supportive themed sessions offering guided breathwork, relaxation and time to reconnect with yourself.
Dates, themes and prices will vary throughout the year.
Your breath. Your space. Your time to reconnect.
Get in touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking a session. Alternatively, you can call me on 07873 121243. Please note: this is a female only space, created to feel safe and nurturing for women.
All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.
My Signature Reiki session was absolutely beautiful. Karen was so lovely and explained the treatment thoroughly beforehand. I left feeling so relaxed and like the weight of the world had been lifted from my shoulders. I will definitely be back!
~ Catherine ~
I felt very agitated and hyperactive before my appointment with Karen. As soon as I entered the room I felt a lot calmer immediately. The treatment was soothing and relaxing and I immediately felt the benefit afterwards. I have felt a lot calmer and the hyperactivity has calmed down completely. It was my first time meeting with Karen and she was very warm and welcoming and I will definitely be going back again. 5 stars all round.
~ Kate ~
This is my third Reiki treatment with Karen and it has become a staple in my wellness routine... I leave feeling less anxious and it always brings positive energy into my subsequent days...
~ Dannii ~
Such a relaxing experience. Lovely surroundings, Karen makes you feel so at home. My treatment was reflexology and mini Reiki - such a treat to be able to experience such a peaceful break from busy life. Thoroughly recommend.
~ Helen ~
My Location
I am based in Rugby, Warwickshire, situated just 10 minutes from Coventry. I am easily accessible from Daventry, Lutterworth, Northampton, Royal Leamington Spa and the wider Warwickshire area.
If you have any questions on the therapies I offer, please don't hesitate to get in touch. You can call me on 07873 121243, or use my secure and confidential online contact form.
I look forward to hearing from you!